Recipes
Workouts
Weightloss Journey
Background Illustrations provided by: http://edison.rutgers.edu/
Hey guys!! Sorry I’ve been MIA for a couple weeks; school got a little crazy. Anyway here’s one of my favorite breakfasts - Buckwheat Pancakes. 
Recipe:
2 C almond milk (unsweetened or flavored, your preference)
1 1/2 C buckwheat flour
2 tsp vanilla
1 1/2 tsp baking powder
1/2 tsp cinnamon
Optional - 
juice of half a lemon
1 C dates blended into a paste
Directions: Mix all of the dry ingredients together. In a separate bowl, blend all of the wet ingredients together. Slowly add them to the dry ingredients. Mix well and cook them up in the frying pan. Add maple syrup, fruit, spread, or whatever toppings you prefer. 
**TIP - cook all of the batter and then simply freeze whatever pancakes you don’t eat to be heated up for a grab-and-go any morning where you may not have time to make breakfast!!
#glutenfree #gf #vegan #veganshares #veganrecipes #vegansofig #cleaneating #healthyrecipes #healthy #eatclean #diet #breakfast #pancakes #buckwheat #strawberrysunshine

Hey guys!! Sorry I’ve been MIA for a couple weeks; school got a little crazy. Anyway here’s one of my favorite breakfasts - Buckwheat Pancakes.
Recipe:
2 C almond milk (unsweetened or flavored, your preference)
1 1/2 C buckwheat flour
2 tsp vanilla
1 1/2 tsp baking powder
1/2 tsp cinnamon
Optional -
juice of half a lemon
1 C dates blended into a paste
Directions: Mix all of the dry ingredients together. In a separate bowl, blend all of the wet ingredients together. Slowly add them to the dry ingredients. Mix well and cook them up in the frying pan. Add maple syrup, fruit, spread, or whatever toppings you prefer.
**TIP - cook all of the batter and then simply freeze whatever pancakes you don’t eat to be heated up for a grab-and-go any morning where you may not have time to make breakfast!!
#glutenfree #gf #vegan #veganshares #veganrecipes #vegansofig #cleaneating #healthyrecipes #healthy #eatclean #diet #breakfast #pancakes #buckwheat #strawberrysunshine

According to a Northwestern University study, app feedback helps dieters stay focused on the program. Even those who used apps alone lost an average of 8 lbs. When you download to downsize, look for these key elements : goal setting, calorie and activity tracking, and social support. -bhg  My favorite is @noomhq . One of the most helpful I’ve ever had!

According to a Northwestern University study, app feedback helps dieters stay focused on the program. Even those who used apps alone lost an average of 8 lbs. When you download to downsize, look for these key elements : goal setting, calorie and activity tracking, and social support. -bhg My favorite is @noomhq . One of the most helpful I’ve ever had!

don’t fall into this trap. don’ become obsessed with the number on the scale. there’s a major visual difference between 150 pounds of pure muscle and 150 pounds of fat. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

don’t fall into this trap. don’ become obsessed with the number on the scale. there’s a major visual difference between 150 pounds of pure muscle and 150 pounds of fat. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I must admit, bodybuilders get me hot & bothered 
#health #fitness #fit #lol #funny #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I must admit, bodybuilders get me hot & bothered
#health #fitness #fit #lol #funny #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise